Spinach-Blackberry Salad with Manchego and Prosciutto recipes

Spinach-Blackberry Salad with Manchego and Prosciutto recipes
9 Ingredients
  • 2 ounces thinly sliced prosciutto
  • 1 tablespoon balsamic vinegar
  • 5 teaspoons extra-virgin olive oil
  • 1 teaspoon coarse-grain mustard
  • salt
  • freshly ground pepper
  • 6 ounces (2 qt.) baby spinach leaves
  • 2 cups fresh blackberries (see notes)
  • 2 ounces Manchego cheese
Nutrition
144
7% daily value
5 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

15% 10

Saturated

16% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 4

Fiber

16% 4

Sugars

- 3

Sugars, added

- 0

Protein

15% 8

Cholesterol

7% 20

Sodium

17% 418

Calcium

13% 131

Magnesium

11% 46

Potassium

8% 360

Iron

8% 2

Zinc

11% 1

Phosphorus

17% 121

Vitamin A

22% 196

Vitamin C

24% 22

Thiamin (B1)

9% 0

Riboflavin (B2)

12% 0

Niacin (B3)

7% 1

Vitamin B6

11% 0

Folate equivalent (total)

21% 84

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

1% 0

Vitamin E

14% 2

Vitamin K

149% 179
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