5 Ingredients
  • 1 lb. lean ground beef
  • 1 can Ranchero Beans
  • 1 can corn kernels
  • 1 package cornbread mix (plus the required ingredients to make it)
  • 2 oz. pepperjack cheese
Nutrition
703
35% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

38% 24

Saturated

46% 9

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

26% 79

Carbs (net)

- 68

Fiber

44% 11

Sugars

- 2

Sugars, added

- 0

Protein

81% 41

Cholesterol

30% 89

Sodium

35% 843

Calcium

24% 235

Magnesium

27% 114

Potassium

24% 1114

Iron

38% 7

Zinc

71% 8

Phosphorus

103% 721

Vitamin A

6% 50

Vitamin C

0% 0

Thiamin (B1)

19% 0

Riboflavin (B2)

24% 0

Niacin (B3)

46% 7

Vitamin B6

50% 1

Folate equivalent (total)

24% 97

Folate (food)

- 113

Folic acid

- 0

Vitamin B12

112% 3

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

4% 5
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