Prosciutto, Pear, And Blue Cheese Sandwiches

Prosciutto, Pear, And Blue Cheese Sandwiches
10 Ingredients
  • 8 slices 100% multigrain bread
  • 1 tablespoon butter, softened
  • 3 cups arugula
  • 1 medium shallot, thinly sliced
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons red wine vinegar
  • 1/8 teaspoon freshly ground black pepper
  • 2 ounces thinly sliced prosciutto
  • 1 ripe pear, cored and thinly sliced
  • 2 ounces blue cheese, sliced
Nutrition
220
11% daily value
6 servings
                                       
                                            balanced
     

Fat

15% 9

Saturated

20% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 20

Fiber

17% 4

Sugars

- 7

Sugars, added

- 0

Protein

21% 11

Cholesterol

6% 19

Sodium

22% 517

Calcium

11% 115

Magnesium

11% 44

Potassium

6% 271

Iron

8% 1

Zinc

12% 1

Phosphorus

25% 172

Vitamin A

5% 47

Vitamin C

4% 4

Thiamin (B1)

15% 0

Riboflavin (B2)

10% 0

Niacin (B3)

13% 2

Vitamin B6

16% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

12% 15
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