Spinach Salad with Sweet Roasted Pecans and Gorgonzola with Sherry Shallot Vinaigrette

Spinach Salad with Sweet Roasted Pecans and Gorgonzola with Sherry Shallot Vinaigrette
10 Ingredients
  • 1 package triple-washed spinach
  • 3 to 4 handfuls pecan halves
  • 2 tablespoons vegetable oil
  • A few pinches sugar
  • A few pinches salt
  • 1/2 cup olive oil
  • 1/4 cup sherry vinegar
  • 2 small shallots, minced
  • Kosher salt and freshly ground black pepper
  • 1 small wedge Gorgonzola, crumbled (about 2 ounces)
Chronic Conditions
Consume Less
More Helpful
Neutral/Ok
Consume Less
Helpful
Neutral/Ok
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Neutral/Ok
Helpful
Nutrition
557
28% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

87% 56

Saturated

42% 8

Trans

- 0

Monounsaturated

- 36

Polyunsaturated

- 10

Carbs

3% 10

Carbs (net)

- 5

Fiber

19% 5

Sugars

- 3

Sugars, added

- 0

Protein

16% 8

Cholesterol

4% 11

Sodium

17% 417

Calcium

17% 174

Magnesium

23% 95

Potassium

13% 609

Iron

17% 3

Zinc

18% 2

Phosphorus

25% 172

Vitamin A

40% 362

Vitamin C

24% 22

Thiamin (B1)

20% 0

Riboflavin (B2)

17% 0

Niacin (B3)

6% 1

Vitamin B6

22% 0

Folate equivalent (total)

39% 155

Folate (food)

- 155

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

20% 3

Vitamin E

48% 7

Vitamin K

301% 361

Sugar alcohols

- 0

Water

- 102
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