17 Ingredients
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon Mustard
  • 1 teaspoon Worcestershire sauce
  • 1 small clove garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Nonstick cooking spray
  • 1/4 pound sliced Black Forest or other smoked ham
  • 2 hard-boiled eggs
  • 6 cups romaine lettuce (about 6 ounces) coarsely chopped
  • 2 cups watercress, thick stems removed
  • 2 medium tomatoes, seeded and diced (about 2 cups)
  • 1/2 avocado, diced (about 3/4 cup)
  • 1 cup cooked diced chicken breast 1 (6-ounce) breast
  • 1/2 cup crumbled Roquefort or Blue cheese (about 2 ounces)
Nutrition
369
18% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

42% 27

Saturated

34% 7

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 4

Carbs

3% 10

Carbs (net)

- 7

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

43% 22

Cholesterol

40% 119

Sodium

28% 661

Calcium

14% 140

Magnesium

10% 43

Potassium

14% 649

Iron

9% 2

Zinc

14% 2

Phosphorus

47% 326

Vitamin A

35% 311

Vitamin C

25% 22

Thiamin (B1)

21% 0

Riboflavin (B2)

24% 0

Niacin (B3)

37% 6

Vitamin B6

39% 1

Folate equivalent (total)

26% 104

Folate (food)

- 104

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

5% 1

Vitamin E

19% 3

Vitamin K

85% 103
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