15 Ingredients
  • Nonstick cooking spray
  • 1 cup low-fat chocolate wafer cookie crumbs (from about 3 cups)
  • 1 tablespoon plus 1 cup brown sugar
  • 1 tablespoon canola oil
  • 1 tablespoon instant espresso, dissolved in 2 teaspoons water
  • 12 ounces light cream cheese
  • 24 ounces non-fat cottage cheese
  • 1/4 cup cornstarch
  • 1 egg
  • 2 egg whites
  • 3/4 cup unsweetened cocoa powder
  • 1/4 cup sugar substitute (recommended: Splenda)
  • 2 teaspoons vanilla extract
  • 1/4 teaspoon salt
  • 2 ounces bittersweet chocolate, melted
Nutrition
358
18% daily value
12 servings
                                       
                                            vegetarian
     

Fat

29% 19

Saturated

40% 8

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 37

Fiber

12% 3

Sugars

- 24

Sugars, added

- 15

Protein

21% 11

Cholesterol

16% 48

Sodium

18% 436

Calcium

11% 107

Magnesium

13% 53

Potassium

6% 284

Iron

12% 2

Zinc

10% 1

Phosphorus

30% 212

Vitamin A

12% 111

Vitamin C

0% 0

Thiamin (B1)

4% 0

Riboflavin (B2)

19% 0

Niacin (B3)

4% 1

Vitamin B6

3% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

2% 0

Vitamin E

2% 0

Vitamin K

2% 2
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