14 Ingredients
  • 2 c. old-fashioned oats
  • 1¼ c. whole wheat flour
  • ½ c. brown sugar
  • 2 tbsp. chia seeds
  • 2 tsp. baking powder
  • ¾ tsp. baking soda
  • ½ tsp. salt
  • ½ tsp. ground cinnamon
  • ¼ tsp. ground ginger
  • 1¼ c. mashed banana
  • 1 c. low-fat buttermilk
  • 2 tbsp. vegetable oil
  • 1 large beaten egg
  • 2 oz. bittersweet chocolate
Nutrition
135
7% daily value
18 servings
                                       
                                            balanced, low-​sodium, vegetarian
     

Fat

6% 4

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 20

Fiber

11% 3

Sugars

- 8

Sugars, added

- 6

Protein

7% 4

Cholesterol

3% 9

Sodium

6% 139

Calcium

8% 76

Magnesium

12% 50

Potassium

4% 165

Iron

6% 1

Zinc

7% 1

Phosphorus

22% 157

Vitamin A

1% 6

Vitamin C

2% 2

Thiamin (B1)

9% 0

Riboflavin (B2)

6% 0

Niacin (B3)

5% 1

Vitamin B6

9% 0

Folate equivalent (total)

3% 12

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

1% 1
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