Asparagus, Canadian Bacon, and Cheese Frittata: Low Carb

Asparagus, Canadian Bacon, and Cheese Frittata: Low Carb
9 Ingredients
  • 5 large eggs
  • 4 tablespoons freshly grated Parmesan
  • 2 tablespoons milk
  • 1/4 teaspoon freshly grated lemon zest
  • 1 teaspoon kosher salt
  • Freshly ground black pepper
  • 1 tablespoon extra-virgin olive oil
  • 4 ounces medium asparagus stalks (about 8), woody stems trimmed, cut into 1/2-inch pieces
  • 4 medium slices Canadian bacon (about 2 ounces), coarsely chopped
Nutrition
403
20% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

42% 27

Saturated

50% 10

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

2% 6

Carbs (net)

- 4

Fiber

6% 1

Sugars

- 3

Sugars, added

- 0

Protein

67% 33

Cholesterol

166% 499

Sodium

33% 786

Calcium

44% 442

Magnesium

10% 44

Potassium

12% 543

Iron

22% 4

Zinc

28% 3

Phosphorus

79% 555

Vitamin A

32% 287

Vitamin C

4% 3

Thiamin (B1)

25% 0

Riboflavin (B2)

62% 1

Niacin (B3)

17% 3

Vitamin B6

28% 0

Folate equivalent (total)

23% 92

Folate (food)

- 92

Folic acid

- 0

Vitamin B12

68% 2

Vitamin D

782% 117

Vitamin E

20% 3

Vitamin K

25% 30

Sugar alcohols

- 0

Water

- 190
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