10 Ingredients
  • 2 tablespoons hot water
  • 2 tablespoons canola mayonnaise
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon anchovy paste
  • 1/4 teaspoon pepper
  • 1 garlic clove, grated
  • 2 tablespoons grated Parmesan cheese
  • 5 ounces baby kale
  • 2 ounces toasted cubed baguette
Nutrition
167
8% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

18% 12

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 4

Carbs

4% 11

Carbs (net)

- 10

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

12% 6

Cholesterol

3% 8

Sodium

11% 257

Calcium

15% 148

Magnesium

6% 25

Potassium

4% 209

Iron

7% 1

Zinc

5% 1

Phosphorus

14% 100

Vitamin A

21% 192

Vitamin C

49% 44

Thiamin (B1)

12% 0

Riboflavin (B2)

10% 0

Niacin (B3)

7% 1

Vitamin B6

10% 0

Folate equivalent (total)

19% 75

Folate (food)

- 59

Folic acid

- 9

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

210% 252
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