15 Ingredients
  • ¼ c. Extra virgin olive oil
  • ¾ lb. asparagus
  • ¾ lb. yellow summer squash
  • 1 c. onion
  • 8 oz. uncooked Israeli couscous
  • 2 c. water
  • ½ tsp. salt
  • 1 tbsp. fresh oregano leaves
  • ¾ c. basil leaves
  • 4 red-fleshed trout or rainbow trout fillets
  • ¼ tsp. Freshly ground pepper
  • 4 tsp. capers
  • 2 tsp. lemon juice
  • 1 small head radicchio
  • 2 navel oranges
Nutrition
536
27% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

30% 19

Saturated

16% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

22% 65

Carbs (net)

- 56

Fiber

35% 9

Sugars

- 11

Sugars, added

- 0

Protein

55% 28

Cholesterol

16% 47

Sodium

17% 408

Calcium

15% 148

Magnesium

23% 95

Potassium

23% 1067

Iron

23% 4

Zinc

17% 2

Phosphorus

56% 394

Vitamin A

14% 129

Vitamin C

77% 70

Thiamin (B1)

35% 0

Riboflavin (B2)

33% 0

Niacin (B3)

51% 8

Vitamin B6

57% 1

Folate equivalent (total)

35% 142

Folate (food)

- 142

Folic acid

- 0

Vitamin B12

142% 3

Vitamin D

3344% 502

Vitamin E

39% 6

Vitamin K

110% 133
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