Low-Fat Gingerbread with Warm Citrus Sauce

Low-Fat Gingerbread with Warm Citrus Sauce
17 Ingredients
  • 1 c. dark molasses
  • 8 oz. nonfat sour cream
  • 2 tbsp. butter or margarine
  • ¼ c. packed brown sugar
  • 1 large egg
  • 1 tbsp. ground ginger
  • 1 tsp. baking soda
  • 1 tsp. salt
  • 2 c. all-purpose flour
  • ½ c. chopped candied ginger
  • ½ c. sugar
  • 1 tbsp. cornstarch
  • 1 c. water
  • 1 tbsp. butter or margarine
  • 1½ tsp. freshly grated lemon peel
  • 3 tbsp. fresh lemon juice
  • 2 navel oranges
Nutrition
428
21% daily value
9 servings
                                       
                                            vegetarian
     

Fat

15% 10

Saturated

28% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

28% 83

Carbs (net)

- 81

Fiber

7% 2

Sugars

- 59

Sugars, added

- 45

Protein

9% 5

Cholesterol

15% 44

Sodium

19% 449

Calcium

14% 136

Magnesium

25% 106

Potassium

15% 702

Iron

19% 3

Zinc

5% 1

Phosphorus

13% 92

Vitamin A

10% 89

Vitamin C

23% 21

Thiamin (B1)

22% 0

Riboflavin (B2)

18% 0

Niacin (B3)

14% 2

Vitamin B6

25% 0

Folate equivalent (total)

24% 97

Folate (food)

- 24

Folic acid

- 43

Vitamin B12

5% 0

Vitamin D

73% 11

Vitamin E

3% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 95
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