10 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 whole chicken (3 1/2 to 4 pounds), quartered
  • coarse salt
  • ground pepper
  • 1 large red onion, sliced into 1/4-inch rounds
  • 1/3 cup red- or white-wine vinegar
  • 2 cups low-sodium chicken broth
  • 1/2 cup dried currants or raisins
  • 1/2 cup natural almonds, coarsely chopped and toasted
  • 2 oranges, peel and pith removed, flesh cut into segments, juice squeezed from membranes and reserved
Nutrition
909
45% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

93% 60

Saturated

72% 14

Trans

- 0

Monounsaturated

- 29

Polyunsaturated

- 12

Carbs

10% 31

Carbs (net)

- 25

Fiber

25% 6

Sugars

- 21

Sugars, added

- 0

Protein

124% 62

Cholesterol

72% 217

Sodium

10% 242

Calcium

15% 146

Magnesium

31% 129

Potassium

24% 1143

Iron

25% 4

Zinc

43% 5

Phosphorus

85% 594

Vitamin A

14% 127

Vitamin C

48% 43

Thiamin (B1)

26% 0

Riboflavin (B2)

50% 1

Niacin (B3)

141% 23

Vitamin B6

92% 1

Folate equivalent (total)

14% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

42% 1

Vitamin D

193% 29

Vitamin E

44% 7

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 420
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