10 Ingredients
  • 1 medium red onion
  • 1 bunch fresh cilantro
  • 4 tablespoons olive oil
  • 1 jalapeño, seeded and finely chopped
  • 1 1/2 pounds cod fillet
  • 1 egg
  • 1 1/2 teaspoons kosher salt
  • 1/4 teaspoon black pepper
  • 1 cup finely crushed tortilla chips (from 3 cups chips)
  • 2 oranges, peeled and thinly sliced into circles
Nutrition
394
20% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

30% 19

Saturated

14% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

7% 21

Carbs (net)

- 18

Fiber

13% 3

Sugars

- 8

Sugars, added

- 0

Protein

68% 34

Cholesterol

38% 113

Sodium

31% 735

Calcium

9% 90

Magnesium

19% 81

Potassium

21% 970

Iron

8% 1

Zinc

12% 1

Phosphorus

61% 425

Vitamin A

9% 82

Vitamin C

50% 45

Thiamin (B1)

19% 0

Riboflavin (B2)

17% 0

Niacin (B3)

26% 4

Vitamin B6

44% 1

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

68% 2

Vitamin D

467% 70

Vitamin E

27% 4

Vitamin K

34% 40

Sugar alcohols

- 0

Water

- 240
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