14 Ingredients
  • 4 (6 oz.) skinned, boned chicken breast halves, cut into thin strips
  • 3 tablespoons light soy sauce
  • 1 pound broccoli, cut into florets
  • 3 tablespoons cornstarch
  • Cooking spray
  • 1/2 small sweet onion, diced
  • 2 tablespoons minced fresh ginger
  • 1 teaspoon grated orange rind
  • 1/4-1/2 tsp. ground red pepper
  • 2 garlic cloves, minced
  • 1 teaspoon dark sesame oil
  • 1/2 cup fat-free, reducedsodium chicken broth
  • 1/4 cup orange marmalade
  • 2 large oranges, peeled, sectioned and coarsely chopped
Nutrition
540
27% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

35% 23

Saturated

26% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

15% 44

Carbs (net)

- 38

Fiber

23% 6

Sugars

- 25

Sugars, added

- 12

Protein

83% 42

Cholesterol

37% 110

Sodium

25% 589

Calcium

13% 131

Magnesium

21% 89

Potassium

22% 1033

Iron

14% 3

Zinc

19% 2

Phosphorus

60% 423

Vitamin A

10% 88

Vitamin C

171% 154

Thiamin (B1)

25% 0

Riboflavin (B2)

29% 0

Niacin (B3)

116% 19

Vitamin B6

97% 1

Folate equivalent (total)

29% 114

Folate (food)

- 122

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

181% 27

Vitamin E

11% 2

Vitamin K

96% 116
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