7 Ingredients
  • 4 cup Ritz Crackers
  • ½ tsp cayenne pepper
  • 1 cup low-fat buttermilk
  • ½ cup plus 2 tablespoons all-purpose flour
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 large Vidalia onions, peeled
Nutrition
318
16% daily value
6 servings
                                       
                                            vegetarian
     

Fat

16% 11

Saturated

13% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 5

Carbs

17% 50

Carbs (net)

- 47

Fiber

11% 3

Sugars

- 12

Sugars, added

- 0

Protein

14% 7

Cholesterol

1% 2

Sodium

23% 546

Calcium

14% 143

Magnesium

7% 28

Potassium

6% 295

Iron

16% 3

Zinc

6% 1

Phosphorus

29% 205

Vitamin A

1% 9

Vitamin C

8% 7

Thiamin (B1)

30% 0

Riboflavin (B2)

21% 0

Niacin (B3)

19% 3

Vitamin B6

18% 0

Folate equivalent (total)

22% 87

Folate (food)

- 45

Folic acid

- 44

Vitamin B12

4% 0

Vitamin D

3% 0

Vitamin E

11% 2

Vitamin K

18% 22
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