Spicy Green Bean and Tofu Stir-Fry with Ground Bison

Spicy Green Bean and Tofu Stir-Fry with Ground Bison
14 Ingredients
  • 1/2 pound(s) ground bison
  • 2 clove(s) (large) garlic, minced
  • 1 tablespoon(s) minced fresh ginger
  • 3 tablespoon(s) soy sauce
  • 1 tablespoon(s) cornstarch
  • 1 teaspoon(s) sugar
  • Salt
  • Freshly ground black pepper
  • 2 tablespoon(s) canola oil
  • 1 pound(s) green beans
  • 1 block(s) (12-ounce) silken firm tofu, cut into 1-inch cubes
  • 1 cup(s) low-sodium beef or chicken broth, preferably organic
  • 1.5 teaspoon(s) chinese chile-garlic sauce
  • 2  scallions, thinly sliced
Nutrition
396
20% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

38% 25

Saturated

29% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 7

Carbs

7% 20

Carbs (net)

- 14

Fiber

23% 6

Sugars

- 6

Sugars, added

- 1

Protein

58% 29

Cholesterol

14% 41

Sodium

34% 816

Calcium

65% 650

Magnesium

25% 105

Potassium

17% 785

Iron

31% 5

Zinc

39% 4

Phosphorus

50% 353

Vitamin A

5% 45

Vitamin C

20% 18

Thiamin (B1)

28% 0

Riboflavin (B2)

32% 0

Niacin (B3)

33% 5

Vitamin B6

41% 1

Folate equivalent (total)

20% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

42% 1

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

32% 39
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