17 Ingredients
  • 1 pound boneless skinless chicken breasts, cut into 1- by 4-inch strips
  • 1 egg white, lightly beaten
  • Kosher salt
  • 1 tablespoon vegetable oil
  • 2 ounces crispy rice cereal, such as Rice Chex, finely ground (rounded 1/2 cup)
  • Nonstick cooking spray
  • 2 cloves garlic, cracked
  • 2 ginger coins, cracked
  • 2 dried red chiles, broken in half
  • 3/4 cup low-sodium chicken broth
  • 2 1/2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons agave syrup
  • 2 teaspoons distilled white vinegar
  • 2 teaspoons cornstarch
  • 4 cups broccoli florets (about 10 ounces)
  • 4 cups cooked brown rice, for serving
  • 2 scallions, thinly sliced
Nutrition
345
17% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

17% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

10% 31

Carbs (net)

- 29

Fiber

6% 2

Sugars

- 7

Sugars, added

- 5

Protein

64% 32

Cholesterol

28% 83

Sodium

23% 550

Calcium

11% 110

Magnesium

18% 76

Potassium

18% 869

Iron

35% 6

Zinc

30% 3

Phosphorus

51% 355

Vitamin A

22% 201

Vitamin C

82% 74

Thiamin (B1)

32% 0

Riboflavin (B2)

47% 1

Niacin (B3)

94% 15

Vitamin B6

108% 1

Folate equivalent (total)

63% 253

Folate (food)

- 76

Folic acid

- 104

Vitamin B12

45% 1

Vitamin D

147% 22

Vitamin E

12% 2

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 239
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