8 Ingredients
  • 1 1/2 tablespoons extra-virgin olive oil, divided
  • 1 red bell pepper, thinly sliced
  • 4 (4-ounce) salmon fillets
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup lower-sodium teriyaki sauce, divided
  • 2 (8 1/2-ounce) pouches precooked brown rice (such as Uncle Ben's)
  • 2 green onions, sliced
Nutrition
744
37% daily value
4 servings
                                       
                                            balanced, low-​sugar, dairy-​free
     

Fat

36% 24

Saturated

24% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 6

Carbs

32% 97

Carbs (net)

- 92

Fiber

20% 5

Sugars

- 4

Sugars, added

- 0

Protein

67% 34

Cholesterol

21% 62

Sodium

32% 764

Calcium

6% 63

Magnesium

55% 219

Potassium

25% 861

Iron

17% 3

Zinc

20% 3

Phosphorus

90% 629

Vitamin A

6% 51

Vitamin C

73% 44

Thiamin (B1)

51% 1

Riboflavin (B2)

16% 0

Niacin (B3)

78% 16

Vitamin B6

72% 1

Folate equivalent (total)

18% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

61% 4

Vitamin D

- 0

Vitamin E

26% 5

Vitamin K

26% 21
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