Ginger Glazed Pork Chops with Brussels Sprouts

Ginger Glazed Pork Chops with Brussels Sprouts
11 Ingredients
  • 1/4 c. brown sugar
  • 2 tbsp. soy sauce
  • 1 3" piece of ginger, peeled and grated
  • 2 garlic cloves, grated
  • Freshly ground black pepper
  • 4 boneless pork chops, 1" thick
  • kosher salt
  • 2 tbsp. butter
  • vegetable oil
  • 1 lb. brussels sprouts, cut into quarters
  • 2 scallions, finely sliced
Nutrition
469
23% daily value
4 servings
                                       
                                            low-​carb
     

Fat

38% 25

Saturated

34% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 17

Fiber

20% 5

Sugars

- 12

Sugars, added

- 9

Protein

82% 41

Cholesterol

41% 124

Sodium

32% 757

Calcium

8% 84

Magnesium

20% 79

Potassium

33% 1153

Iron

16% 3

Zinc

24% 4

Phosphorus

67% 469

Vitamin A

11% 99

Vitamin C

164% 98

Thiamin (B1)

60% 1

Riboflavin (B2)

26% 0

Niacin (B3)

53% 11

Vitamin B6

76% 2

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

16% 1

Vitamin D

0% 1

Vitamin E

12% 2

Vitamin K

273% 218
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