12 Ingredients
  • Non-stick cooking spray
  • 1/2 cup all-purpose flour
  • Kosher salt
  • 2 large eggs, beaten
  • 2 1/2 cups panko breadcrumbs (see Cook's Note)
  • 1/2 cup finely grated Parmesan
  • 1 pound zucchini (2 to 3 small to medium zucchini) cut into 3-inch-by-1/4-inch sticks
  • 1 cup shredded Cheddar
  • 1 cup shredded part-skim mozzarella
  • 1 1/2 cups (12 ounces) chicken gravy
  • 4 pieces cooked bacon, crumbled
  • 2 scallions, thinly sliced
Nutrition
343
17% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

31% 20

Saturated

44% 9

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

8% 24

Carbs (net)

- 23

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

33% 17

Cholesterol

29% 87

Sodium

25% 602

Calcium

31% 315

Magnesium

6% 26

Potassium

6% 287

Iron

8% 1

Zinc

18% 2

Phosphorus

36% 255

Vitamin A

12% 106

Vitamin C

12% 11

Thiamin (B1)

13% 0

Riboflavin (B2)

24% 0

Niacin (B3)

10% 2

Vitamin B6

14% 0

Folate equivalent (total)

13% 51

Folate (food)

- 30

Folic acid

- 12

Vitamin B12

31% 1

Vitamin D

130% 20

Vitamin E

3% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 125
Comments
 
×