9 Ingredients
  • 1 head broccoli, cut into florets (save those stems for soup!)
  • 1 head cauliflower, cut into florets (think soup!)
  • 1 navel orange, rind removed and reserved
  • Salt
  • 3 tablespoons extra-virgin olive oil, 3 turns of the pan
  • 2 shallots, thinly sliced
  • 1 orange, juiced
  • Pepper
  • 2 scallions, sliced
Nutrition
117
6% daily value
8 servings
                                       
                                            balanced, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 11

Fiber

19% 5

Sugars

- 7

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

20% 468

Calcium

8% 76

Magnesium

9% 34

Potassium

16% 568

Iron

7% 1

Zinc

4% 1

Phosphorus

14% 97

Vitamin A

3% 29

Vitamin C

202% 121

Thiamin (B1)

8% 0

Riboflavin (B2)

9% 0

Niacin (B3)

5% 1

Vitamin B6

17% 0

Folate equivalent (total)

26% 105

Folate (food)

- 105

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

124% 100
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