Black-Eyed Peas with Coconut Milk and Ethiopian Spices

Black-Eyed Peas with Coconut Milk and Ethiopian Spices
14 Ingredients
  • 2 cup dried black-eyed peas (12 ounces)
  • Kosher salt
  • 4 Tbsp unsalted butter
  • 1 large red onion, minced
  • 1 ½ Tbsp minced peeled fresh ginger
  • 3 garlic cloves, minced
  • 1 habanero chile, seeded and minced
  • 2 tsp berbere seasoning (see Note)
  • 1 tsp ground turmeric
  • 3 medium tomatoes, chopped
  • 1 cup coconut milk
  • 1 cup chicken stock or low-sodium broth
  • ⅓ cup chopped cilantro
  • 2 scallions, thinly sliced
Nutrition
169
8% daily value
8 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

19% 12

Saturated

45% 9

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

5% 14

Carbs (net)

- 11

Fiber

14% 3

Sugars

- 4

Sugars, added

- 0

Protein

6% 3

Cholesterol

5% 15

Sodium

18% 428

Calcium

8% 81

Magnesium

12% 47

Potassium

12% 437

Iron

11% 2

Zinc

5% 1

Phosphorus

11% 76

Vitamin A

10% 94

Vitamin C

31% 19

Thiamin (B1)

6% 0

Riboflavin (B2)

5% 0

Niacin (B3)

6% 1

Vitamin B6

7% 0

Folate equivalent (total)

23% 91

Folate (food)

- 91

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

23% 18
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