Honey Chicken Skewers with Grilled-Corn Salad recipes

Honey Chicken Skewers with Grilled-Corn Salad recipes
10 Ingredients
  • 1/2 cup ketchup
  • 2 tablespoons honey
  • 1 tablespoon Worcestershire sauce
  • 1 1/2 pounds boneless, skinless chicken breasts
  • kosher salt
  • pepper
  • canola oil
  • 6 ears corn, shucked
  • 1 tablespoon unsalted butter, cut into pieces
  • 2 scallions, sliced
Nutrition
477
24% daily value
4 servings
                                       
                                           
     

Fat

23% 15

Saturated

18% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

16% 48

Carbs (net)

- 44

Fiber

15% 4

Sugars

- 25

Sugars, added

- 9

Protein

88% 44

Cholesterol

44% 132

Sodium

37% 896

Calcium

3% 33

Magnesium

27% 112

Potassium

24% 1142

Iron

11% 2

Zinc

18% 2

Phosphorus

74% 515

Vitamin A

7% 62

Vitamin C

15% 14

Thiamin (B1)

34% 0

Riboflavin (B2)

35% 0

Niacin (B3)

122% 20

Vitamin B6

122% 2

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

0% 0

Vitamin E

17% 3

Vitamin K

19% 23
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