9 Ingredients
  • ¼ cup plus 2 tablespoon low-sodium soy sauce
  • 2 tsp dashi powder, see note
  • 12 oz dried soba noodles
  • 1 Tbsp canola oil
  • 4 oz lean ground pork
  • 4 oz shiitake mushrooms. stems discarded and caps thinly sliced
  • ½ lb shelled and deveined medium shrimp
  • ½ medium head napa cabbage, thinly sliced
  • 2 scallions, thinly sliced
Nutrition
430
22% daily value
4 servings
                                       
                                            low-​fat, low-​sugar, dairy-​free
     

Fat

10% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

23% 70

Carbs (net)

- 68

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

61% 30

Cholesterol

29% 88

Sodium

80% 1918

Calcium

19% 188

Magnesium

35% 142

Potassium

23% 822

Iron

22% 4

Zinc

22% 3

Phosphorus

74% 521

Vitamin A

30% 269

Vitamin C

81% 49

Thiamin (B1)

40% 1

Riboflavin (B2)

25% 0

Niacin (B3)

40% 8

Vitamin B6

41% 1

Folate equivalent (total)

38% 150

Folate (food)

- 150

Folic acid

- 0

Vitamin B12

14% 1

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

82% 66
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