12 Ingredients
  • 2 teaspoons olive oil
  • 1 stalk celery, sliced on diagonal, 1/4 inch think
  • 2 carrots, peeled and sliced on diagonal, 1/4 inch thick
  • 1 shallot, roughly chopped
  • 2 cloves garlic, peeled
  • 1 fresh bay leaf
  • 1 1/2 cups uncooked lentils
  • Two 14 1/2-ounce cans low-sodium or homemade chicken stock
  • 1 sprig fresh rosemary
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 2 scallions, thinly sliced
Nutrition
317
16% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

18% 54

Carbs (net)

- 44

Fiber

39% 10

Sugars

- 5

Sugars, added

- 0

Protein

40% 20

Cholesterol

1% 4

Sodium

33% 804

Calcium

7% 67

Magnesium

11% 47

Potassium

16% 736

Iron

30% 5

Zinc

25% 3

Phosphorus

34% 239

Vitamin A

29% 264

Vitamin C

10% 9

Thiamin (B1)

59% 1

Riboflavin (B2)

24% 0

Niacin (B3)

17% 3

Vitamin B6

40% 1

Folate equivalent (total)

91% 366

Folate (food)

- 366

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

23% 28
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