19 Ingredients
  • 1 cup all-purpose flour
  • vegetable oil
  • 1 large white onion, cut into 1/2-inch dice
  • 3 large celery ribs, cut into 1/4-inch dice
  • 2 green bell pepper, cut into 1/2-inch dice
  • 3 clove garlic, finely chopped
  • 6 cup chicken stock or low-sodium broth
  • 6 oz andouille links, thinly sliced
  • 2 bay leaves
  • 2 Tbsp prepared jerk paste or 1 tablespoon ground jerk seasoning
  • 1 Tbsp dried thyme
  • 1 Tbsp smoked hot paprika
  • ¾ lb fresh or thawed frozen okra, sliced 1/4 inch thick
  • 1 3 1/2-pound rotisserie chicken, meat shredded, skin and bones discarded
  • salt
  • freshly ground pepper
  • tabasco sauce
  • steamed rice, for serving
  • 2 scallions, thinly sliced
Nutrition
698
35% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

70% 46

Saturated

57% 11

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 9

Carbs

10% 30

Carbs (net)

- 25

Fiber

22% 5

Sugars

- 4

Sugars, added

- 0

Protein

83% 42

Cholesterol

50% 151

Sodium

69% 1645

Calcium

14% 145

Magnesium

24% 100

Potassium

18% 852

Iron

29% 5

Zinc

32% 4

Phosphorus

56% 393

Vitamin A

17% 153

Vitamin C

58% 52

Thiamin (B1)

42% 0

Riboflavin (B2)

34% 0

Niacin (B3)

97% 15

Vitamin B6

79% 1

Folate equivalent (total)

33% 133

Folate (food)

- 78

Folic acid

- 32

Vitamin B12

30% 1

Vitamin D

4% 1

Vitamin E

23% 4

Vitamin K

57% 69
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