12 Ingredients
  • 1 pound linguine or spaghetti
  • Salt and pepper
  • 2 boneless, skinless chicken breast halves, trimmed
  • 3/4 cup creamy or crunchy peanut butter
  • 3 tablespoons reduced-sodium soy sauce
  • 3 tablespoons seasoned rice vinegar
  • 2 tablespoons sesame oil
  • 1/2 teaspoon crushed red pepper
  • 1 tablespoon finely chopped fresh ginger
  • 1 small cucumber, seeded, sliced and cut crosswise into thin strips
  • 1 ripe plum tomato, thinly sliced
  • 2 scallions, thinly sliced
Chronic Conditions
Consume Less
Consume Less
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Helpful
Neutral/Ok
Consume Less
Nutrition
564
28% daily value
6 servings
                                       
                                            balanced, dairy-​free
     

Fat

36% 23

Saturated

22% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 7

Carbs

22% 67

Carbs (net)

- 62

Fiber

19% 5

Sugars

- 6

Sugars, added

- 0

Protein

49% 25

Cholesterol

7% 21

Sodium

20% 471

Calcium

5% 48

Magnesium

27% 115

Potassium

12% 573

Iron

11% 2

Zinc

20% 2

Phosphorus

48% 338

Vitamin A

2% 14

Vitamin C

4% 3

Thiamin (B1)

14% 0

Riboflavin (B2)

15% 0

Niacin (B3)

53% 9

Vitamin B6

40% 1

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

2% 0

Vitamin E

23% 3

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 85
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