11 Ingredients
  • 1 cup quinoa, rinsed well
  • 1/2 teaspoon kosher salt plus more
  • 2 tablespoon fresh lemon juice
  • 1 garlic clove, minced
  • 1/2 cup extra-virgin olive oil
  • ground black pepper
  • 1 large English hothouse cucumber or 2 Persian cucumbers, cut into 1/4" pieces
  • 1 pint cherry tomatoes, halved
  • 2/3 cup chopped flat-leaf parsley
  • 1/2 cup chopped fresh mint
  • 2 scallions, thinly sliced
Nutrition
291
15% daily value
6 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

14% 3

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

8% 25

Carbs (net)

- 21

Fiber

16% 4

Sugars

- 3

Sugars, added

- 0

Protein

11% 5

Cholesterol

- 0

Sodium

7% 170

Calcium

6% 59

Magnesium

19% 79

Potassium

10% 471

Iron

17% 3

Zinc

12% 1

Phosphorus

24% 168

Vitamin A

8% 73

Vitamin C

25% 22

Thiamin (B1)

13% 0

Riboflavin (B2)

11% 0

Niacin (B3)

6% 1

Vitamin B6

18% 0

Folate equivalent (total)

22% 87

Folate (food)

- 87

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

25% 4

Vitamin K

120% 144
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