9 Ingredients
  • 2 cups cooked short-grain white rice (rinse well before cooking to remove the starch)
  • 3 eggs
  • 2 (4-ounce) boneless pork chops
  • 1 cup panko bread crumbs {Japanese}
  • Vegetable oil, for frying
  • 1 cup dashi stock
  • 1/2 cup mirin (sweet rice cooking wine)
  • 1/2 cup soy sauce
  • 2 green onions sliced into 1-inch pieces
Nutrition
1963
98% daily value
2 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

155% 100

Saturated

49% 10

Trans

- 1

Monounsaturated

- 64

Polyunsaturated

- 17

Carbs

63% 188

Carbs (net)

- 186

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

114% 57

Cholesterol

105% 316

Sodium

161% 3867

Calcium

16% 157

Magnesium

40% 162

Potassium

32% 1122

Iron

28% 5

Zinc

39% 6

Phosphorus

104% 731

Vitamin A

13% 114

Vitamin C

5% 3

Thiamin (B1)

48% 1

Riboflavin (B2)

48% 1

Niacin (B3)

64% 13

Vitamin B6

69% 1

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

20% 1

Vitamin D

0% 2

Vitamin E

93% 19

Vitamin K

39% 31
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