Stir-Fried Green Beans and Five-Spice Dry Tofu Recipe

Stir-Fried Green Beans and Five-Spice Dry Tofu Recipe
9 Ingredients
  • 8 ounces dry five-spice tofu (see note above)
  • 3 tablespoons vegetable, peanut, or canola oil
  • 1 tablespoon fresh ginger, peeled and sliced to matchsticks
  • 1 to 2 fresh small chilies, such as Thai (optional), thinly sliced
  • 8 ounces fresh green beans, trimmed
  • Kosher salt to taste
  • 2 teaspoons light soy sauce
  • 1 teaspoon chili sauce, such as sambal olek (optional)
  • 2 scallions, sliced thinly on a bias
Nutrition
213
11% daily value
3 servings
                                       
                                            low-​carb, vegan, vegetarian, dairy-​free
     

Fat

27% 17

Saturated

9% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

3% 9

Carbs (net)

- 6

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

17% 8

Cholesterol

- 0

Sodium

19% 458

Calcium

19% 191

Magnesium

14% 56

Potassium

11% 372

Iron

13% 2

Zinc

6% 1

Phosphorus

20% 137

Vitamin A

4% 40

Vitamin C

59% 36

Thiamin (B1)

8% 0

Riboflavin (B2)

9% 0

Niacin (B3)

5% 1

Vitamin B6

13% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 3

Vitamin K

57% 46
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