9 Ingredients
  • 8 ounces dry five-spice tofu (see note above)
  • 3 tablespoons vegetable, peanut, or canola oil
  • 1 tablespoon fresh ginger, peeled and sliced to matchsticks
  • 1 to 2 fresh small chilies, such as Thai (optional), thinly sliced
  • 8 ounces fresh green beans, trimmed
  • Kosher salt to taste
  • 2 teaspoons light soy sauce
  • 1 teaspoon chili sauce, such as sambal olek (optional)
  • 2 scallions, sliced thinly on a bias
Chronic Conditions
Consume Less
Helpful
Neutral/Ok
Consume Less
Neutral/Ok
Helpful
More Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
160
8% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

20% 13

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

2% 7

Carbs (net)

- 4

Fiber

10% 2

Sugars

- 3

Sugars, added

- 0

Protein

13% 6

Cholesterol

0% 0

Sodium

14% 344

Calcium

14% 143

Magnesium

10% 42

Potassium

6% 279

Iron

10% 2

Zinc

6% 1

Phosphorus

15% 103

Vitamin A

3% 30

Vitamin C

30% 27

Thiamin (B1)

8% 0

Riboflavin (B2)

9% 0

Niacin (B3)

4% 1

Vitamin B6

15% 0

Folate equivalent (total)

10% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

15% 2

Vitamin K

29% 34

Sugar alcohols

- 0

Water

- 120
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