10 Ingredients
  • 10 fresh red Thai chiles, stemmed
  • 9 large garlic cloves
  • 1/2 medium red bell pepper, chopped
  • 1/3 cup ketchup
  • 1 1/2 tablespoons sugar
  • 1 teaspoon salted bean paste or red miso
  • 1 teaspoon fresh lime juice
  • 8 (8-ounce) fresh blue crabs, rinsed and aprons removed (see recipe note above)
  • 2 spring onions, trimmed and chopped
  • 1 bunch fresh cilantro (optional)
Nutrition
505
25% daily value
4 servings
                                       
                                            high-​protein, low-​fat, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 23

Fiber

10% 3

Sugars

- 16

Sugars, added

- 5

Protein

171% 85

Cholesterol

118% 354

Sodium

66% 1578

Calcium

45% 450

Magnesium

45% 190

Potassium

43% 2013

Iron

28% 5

Zinc

151% 17

Phosphorus

160% 1119

Vitamin A

11% 95

Vitamin C

223% 200

Thiamin (B1)

40% 0

Riboflavin (B2)

27% 0

Niacin (B3)

89% 14

Vitamin B6

113% 1

Folate equivalent (total)

60% 240

Folate (food)

- 240

Folic acid

- 0

Vitamin B12

1701% 41

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

28% 33
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