9 Ingredients
  • 2 whole red snappers (1 1/2 to 1 3/4 pound each)
  • Cooking oil
  • 6 tbsp. canned low-sodium chicken broth or homemade stock
  • 2 tbsp. plus 2 teaspoons soy sauce
  • 2 tbsp. lime juice
  • 4 tsp. fresh orange juice
  • 2 tsp. Asian sesame oil
  • ½ tsp. grated fresh ginger
  • 2 scallions including green tops
Nutrition
455
23% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free
     

Fat

20% 13

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

1% 3

Carbs (net)

- 2

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

154% 77

Cholesterol

45% 136

Sodium

35% 829

Calcium

13% 129

Magnesium

31% 129

Potassium

35% 1644

Iron

6% 1

Zinc

13% 1

Phosphorus

108% 759

Vitamin A

14% 122

Vitamin C

14% 12

Thiamin (B1)

15% 0

Riboflavin (B2)

3% 0

Niacin (B3)

10% 2

Vitamin B6

116% 2

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

462% 11

Vitamin D

251% 38

Vitamin E

31% 5

Vitamin K

17% 20
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