11 Ingredients
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 pounds skinned and boned chicken thighs
  • vegetable oil cooking spray
  • 1 small onion, diced
  • 1 medium red bell pepper, chopped
  • 2 garlic cloves, minced
  • 1 cup uncooked long grain rice
  • 1 cup sweet-and-sour dressing
  • 1 cup low-sodium, fat-free chicken broth
  • 2 green onions, chopped
Nutrition
380
19% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

34% 22

Saturated

27% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

7% 22

Carbs (net)

- 21

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

43% 22

Cholesterol

37% 112

Sodium

12% 283

Calcium

2% 23

Magnesium

7% 31

Potassium

7% 349

Iron

7% 1

Zinc

17% 2

Phosphorus

32% 222

Vitamin A

6% 52

Vitamin C

23% 21

Thiamin (B1)

10% 0

Riboflavin (B2)

17% 0

Niacin (B3)

39% 6

Vitamin B6

40% 1

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

9% 11
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