12 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 2 pounds ground chicken breast, available in the packaged meats case
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1/2 red onion, chopped
  • 1 (15-ounce) can black beans, drained
  • 1 cup medium heat taco sauce or 1 (14-oz) can stewed or fire roasted tomatoes
  • 1 cup frozen corn kernels
  • Salt
  • 8 (8 inch) spinach flour tortillas, available on dairy aisle of market
  • 2 1/2 cups shredded Cheddar or shredded pepper jack
  • 2 scallions, finely chopped
Nutrition
1112
56% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

79% 52

Saturated

104% 21

Trans

- 1

Monounsaturated

- 23

Polyunsaturated

- 5

Carbs

27% 82

Carbs (net)

- 69

Fiber

52% 13

Sugars

- 7

Sugars, added

- 0

Protein

167% 83

Cholesterol

69% 206

Sodium

67% 1599

Calcium

79% 791

Magnesium

36% 150

Potassium

36% 1687

Iron

69% 12

Zinc

146% 16

Phosphorus

171% 1196

Vitamin A

25% 228

Vitamin C

12% 11

Thiamin (B1)

74% 1

Riboflavin (B2)

76% 1

Niacin (B3)

109% 17

Vitamin B6

124% 2

Folate equivalent (total)

71% 283

Folate (food)

- 131

Folic acid

- 98

Vitamin B12

239% 6

Vitamin D

164% 25

Vitamin E

36% 5

Vitamin K

34% 41

Sugar alcohols

- 0

Water

- 386
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