19 Ingredients
  • 3 tbsp. soy sauce
  • 1 tbsp. fresh ginger
  • 1 tsp. sugar
  • 1 tsp. cornstarch
  • ½ tsp. Asian sesame oil (optional)
  • 2 clove garlic
  • 1 lb. extra-firm tofu
  • 1 lb. skinless, boneless chicken breasts
  • 1 whole pork tenderloin
  • 1 beef flank steak
  • 3 tsp. vegetable oil
  • 12 oz. sliced white mushrooms
  • 2 small zucchini
  • 2 medium carrots
  • 12 oz. bok choy
  • 12 oz. Napa cabbage
  • 2 c. broccoli flowerets
  • ¼ lb. snow peas
  • 2 green onions
Nutrition
652
33% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

44% 29

Saturated

38% 8

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

8% 23

Carbs (net)

- 15

Fiber

30% 7

Sugars

- 11

Sugars, added

- 1

Protein

158% 79

Cholesterol

63% 189

Sodium

39% 948

Calcium

48% 484

Magnesium

46% 192

Potassium

49% 2305

Iron

42% 8

Zinc

69% 8

Phosphorus

139% 972

Vitamin A

58% 524

Vitamin C

150% 135

Thiamin (B1)

140% 2

Riboflavin (B2)

97% 1

Niacin (B3)

177% 28

Vitamin B6

207% 3

Folate equivalent (total)

59% 237

Folate (food)

- 237

Folic acid

- 0

Vitamin B12

70% 2

Vitamin D

7% 1

Vitamin E

17% 2

Vitamin K

128% 154
Comments
 
×