12 Ingredients
  • 2 can chickpeas
  • 1 can light coconut milk
  • 1 can whole tomatoes
  • ¼ c. naturally sweetened apple juice
  • ¼ c. Cilantro leaves
  • ½ tsp. garam masala
  • ½ tsp. ground ginger
  • 1 c. chicken stock or low-sodium broth
  • salt
  • Freshly ground black pepper
  • ¼ c. plain low-fat yogurt
  • 2 scallions
Nutrition
269
13% daily value
6 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

13% 9

Saturated

19% 4

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

12% 37

Carbs (net)

- 27

Fiber

41% 10

Sugars

- 10

Sugars, added

- 0

Protein

22% 11

Cholesterol

0% 1

Sodium

29% 705

Calcium

10% 105

Magnesium

11% 46

Potassium

7% 308

Iron

11% 2

Zinc

10% 1

Phosphorus

21% 146

Vitamin A

2% 16

Vitamin C

6% 6

Thiamin (B1)

19% 0

Riboflavin (B2)

5% 0

Niacin (B3)

3% 1

Vitamin B6

17% 0

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

17% 20
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