18 Ingredients
  • 1 c. all-purpose flour
  • vegetable oil
  • 1 large white onion
  • 3 stalk celery
  • 2 green bell peppers
  • 3 clove garlic
  • 6 c. chicken stock or low-sodium broth
  • 6 oz. andouille links
  • 2 bay leaves
  • 2 tbsp. prepared jerk paste or 1 tablespoon ground jerk seasoning
  • 1 tbsp. dried thyme
  • 1 tbsp. smoked hot paprika
  • ¾ lb. fresh or thawed frozen okra
  • 1 rotisserie chicken
  • Salt and freshly ground pepper
  • Tabasco
  • Steamed rice
  • 2 scallions
Nutrition
625
31% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

62% 40

Saturated

51% 10

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 8

Carbs

10% 30

Carbs (net)

- 25

Fiber

21% 5

Sugars

- 4

Sugars, added

- 0

Protein

73% 37

Cholesterol

44% 131

Sodium

57% 1371

Calcium

14% 138

Magnesium

23% 94

Potassium

22% 784

Iron

27% 5

Zinc

21% 3

Phosphorus

50% 352

Vitamin A

16% 141

Vitamin C

86% 52

Thiamin (B1)

32% 0

Riboflavin (B2)

24% 0

Niacin (B3)

68% 14

Vitamin B6

46% 1

Folate equivalent (total)

32% 129

Folate (food)

- 75

Folic acid

- 32

Vitamin B12

11% 1

Vitamin D

0% 1

Vitamin E

15% 3

Vitamin K

83% 66
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