18 Ingredients
  • 1 c. all-purpose flour
  • vegetable oil
  • 1 large white onion
  • 3 stalk celery
  • 2 green bell peppers
  • 3 clove garlic
  • 6 c. chicken stock or low-sodium broth
  • 6 oz. andouille links
  • 2 bay leaves
  • 2 tbsp. prepared jerk paste or 1 tablespoon ground jerk seasoning
  • 1 tbsp. dried thyme
  • 1 tbsp. smoked hot paprika
  • ¾ lb. fresh or thawed frozen okra
  • 1 rotisserie chicken
  • Salt and freshly ground pepper
  • Tabasco
  • Steamed rice
  • 2 scallions
Nutrition
469
23% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

46% 30

Saturated

38% 8

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 6

Carbs

7% 22

Carbs (net)

- 18

Fiber

16% 4

Sugars

- 3

Sugars, added

- 0

Protein

55% 28

Cholesterol

33% 99

Sodium

43% 1028

Calcium

10% 104

Magnesium

17% 70

Potassium

13% 588

Iron

20% 4

Zinc

22% 2

Phosphorus

38% 264

Vitamin A

12% 105

Vitamin C

43% 39

Thiamin (B1)

30% 0

Riboflavin (B2)

24% 0

Niacin (B3)

64% 10

Vitamin B6

54% 1

Folate equivalent (total)

24% 97

Folate (food)

- 56

Folic acid

- 24

Vitamin B12

20% 0

Vitamin D

3% 0

Vitamin E

15% 2

Vitamin K

41% 50
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