8 Ingredients
  • Kosher salt and pepper
  • 1½ lb. boneless, skinless chicken breasts
  • ¼ c. lowfat sour cream
  • 2 tbsp. mayonnaise
  • 2 tbsp. fresh lemon juice
  • 1 tbsp. curry powder
  • ½ c. raisins
  • 2 scallions
Chronic Conditions
Neutral/Ok
Helpful
Helpful
Consume Less
Neutral/Ok
More Helpful
Helpful
More Helpful
Neutral/Ok
Neutral/Ok
Nutrition
347
17% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

20% 13

Saturated

18% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 4

Carbs

6% 17

Carbs (net)

- 15

Fiber

8% 2

Sugars

- 12

Sugars, added

- 0

Protein

79% 40

Cholesterol

45% 134

Sodium

22% 527

Calcium

5% 51

Magnesium

15% 62

Potassium

17% 780

Iron

8% 1

Zinc

12% 1

Phosphorus

58% 407

Vitamin A

5% 41

Vitamin C

5% 5

Thiamin (B1)

16% 0

Riboflavin (B2)

28% 0

Niacin (B3)

104% 17

Vitamin B6

110% 1

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

25% 4

Vitamin E

10% 1

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 153
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