16 Ingredients
  • 1 tsp. olive oil
  • 1½ lb. skinless, boneless chicken-breat halves
  • ½ tsp. dried oregano
  • salt and pepper
  • ¼ c. tahini
  • ¼ c. water
  • 3 tbsp. nonfat plain yogurt
  • 1 tbsp. fresh lemon juice
  • 1 clove garlic
  • ¼ c. Cilantro leaves
  • ¼ tsp. ground red pepper (cayenne)
  • 4 pitas
  • 2 c. romaine lettuce
  • ½ seedless cucumber
  • 1 large tomato
  • 2 green onions
Nutrition
617
31% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

56% 36

Saturated

44% 9

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 10

Carbs

12% 35

Carbs (net)

- 28

Fiber

26% 7

Sugars

- 4

Sugars, added

- 0

Protein

81% 41

Cholesterol

43% 128

Sodium

36% 866

Calcium

15% 145

Magnesium

24% 99

Potassium

16% 745

Iron

28% 5

Zinc

36% 4

Phosphorus

70% 493

Vitamin A

22% 199

Vitamin C

15% 14

Thiamin (B1)

41% 0

Riboflavin (B2)

30% 0

Niacin (B3)

88% 14

Vitamin B6

64% 1

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

2% 0

Vitamin E

9% 1

Vitamin K

49% 58
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