21 Ingredients
  • 5 tbsp. unsalted butter
  • 2½ lb. fresh andouille sausage
  • 1½ lb. boneless, skinless chicken thighs
  • kosher salt
  • Pepper
  • ¾ c. flour
  • ⅔ c. vegetable oil
  • 6 medium yellow onions
  • 6 stalk celery
  • 3 green peppers
  • 6 clove garlic
  • 3 lb. fresh okra
  • 3 qt. low-sodium chicken broth
  • 2 can diced tomatoes
  • 2 bunch collard greens
  • 12 sprig fresh thyme
  • 4 bay leaves
  • Filé powder
  • 2 c. cooked white rice
  • 1 c. fresh flat-leaf parsley
  • 2 scallions
Nutrition
863
43% daily value
10 servings
                                       
                                            high-​fiber
     

Fat

90% 59

Saturated

86% 17

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 8

Carbs

16% 48

Carbs (net)

- 39

Fiber

37% 9

Sugars

- 8

Sugars, added

- 0

Protein

80% 40

Cholesterol

48% 145

Sodium

83% 2003

Calcium

25% 245

Magnesium

38% 151

Potassium

42% 1459

Iron

31% 6

Zinc

28% 4

Phosphorus

73% 514

Vitamin A

21% 192

Vitamin C

145% 87

Thiamin (B1)

61% 1

Riboflavin (B2)

32% 1

Niacin (B3)

70% 14

Vitamin B6

56% 1

Folate equivalent (total)

44% 176

Folate (food)

- 141

Folic acid

- 21

Vitamin B12

23% 1

Vitamin D

0% 1

Vitamin E

24% 5

Vitamin K

245% 196
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