Tilapia with Oranges, Tomatoes and Toasted Garlic

Tilapia with Oranges, Tomatoes and Toasted Garlic
9 Ingredients
  • ½ c. whole-wheat couscous
  • 1 large orange
  • 3 tsp. olive oil
  • 4 small tilapia fillets (about 1½ lb)
  • Kosher salt and pepper
  • 2 clove garlic
  • 1½ piece fresh ginger
  • 1 pt. cherry tomatoes
  • 2 scallions
Nutrition
323
16% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

10% 7

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 24

Fiber

15% 4

Sugars

- 7

Sugars, added

- 0

Protein

77% 39

Cholesterol

28% 85

Sodium

33% 801

Calcium

6% 63

Magnesium

18% 76

Potassium

19% 904

Iron

10% 2

Zinc

9% 1

Phosphorus

52% 362

Vitamin A

5% 46

Vitamin C

43% 39

Thiamin (B1)

16% 0

Riboflavin (B2)

13% 0

Niacin (B3)

51% 8

Vitamin B6

33% 0

Folate equivalent (total)

19% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

112% 3

Vitamin D

35% 5

Vitamin E

12% 2

Vitamin K

24% 29
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