Chinese-Style Beef, Sweet Potato, and Bok Choy Stew recipes

Chinese-Style Beef, Sweet Potato, and Bok Choy Stew recipes
11 Ingredients
  • 4 large garlic cloves
  • 1 piece fresh ginger (1 in. square), cut into chunks
  • 1 1/4 pounds beef rib-eye steaks (about 1 1/2 steaks)
  • 1/2 teaspoon kosher salt
  • 1 tablespoon vegetable oil
  • 2 teaspoons Chinese five-spice powder
  • 3 cups reduced-sodium beef broth
  • 2 tablespoons soy sauce
  • 1 deep-orange sweet potato (12 oz.; often labeled "yam")
  • 12 ounces baby bok choy
  • 2 green onions
Nutrition
447
22% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

47% 30

Saturated

59% 12

Trans

- 2

Monounsaturated

- 15

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 13

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

61% 30

Cholesterol

30% 89

Sodium

44% 1064

Calcium

12% 124

Magnesium

17% 68

Potassium

30% 1040

Iron

21% 4

Zinc

46% 7

Phosphorus

41% 290

Vitamin A

28% 255

Vitamin C

45% 27

Thiamin (B1)

19% 0

Riboflavin (B2)

34% 1

Niacin (B3)

42% 8

Vitamin B6

49% 1

Folate equivalent (total)

21% 85

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

38% 2

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

69% 55
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