14 Ingredients
  • ¾ c. couscous
  • 1 small orange
  • 1 c. frozen peas
  • ½ c. fresh flat-leaf parsley
  • ¼ c. fresh mint
  • 5 tbsp. olive oil
  • 1 tbsp. all-purpose flour
  • Kosher salt and pepper
  • 1 large egg
  • 2 tbsp. white wine vinegar
  • ½ head romaine lettuce
  • 1 bunch radishes
  • ½ seedless cucumber
  • 2 scallions
Nutrition
368
18% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free
     

Fat

29% 19

Saturated

14% 3

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

14% 41

Carbs (net)

- 34

Fiber

28% 7

Sugars

- 6

Sugars, added

- 0

Protein

20% 10

Cholesterol

16% 47

Sodium

29% 689

Calcium

10% 103

Magnesium

13% 57

Potassium

12% 587

Iron

20% 4

Zinc

11% 1

Phosphorus

23% 164

Vitamin A

50% 447

Vitamin C

44% 40

Thiamin (B1)

22% 0

Riboflavin (B2)

18% 0

Niacin (B3)

15% 2

Vitamin B6

17% 0

Folate equivalent (total)

45% 182

Folate (food)

- 177

Folic acid

- 3

Vitamin B12

5% 0

Vitamin D

68% 10

Vitamin E

19% 3

Vitamin K

205% 246

Sugar alcohols

- 0

Water

- 224
Comments
 
×