9 Ingredients
  • ¾ lb. carrots
  • ¾ lb. parsnips
  • 4 tbsp. olive oil
  • 2 tsp. olive oil
  • Kosher salt and black pepper
  • 4 bone-in pork chops
  • 1 tbsp. whole-grain mustard
  • 1 tbsp. pure maple syrup
  • 2 scallions
Nutrition
596
30% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

53% 34

Saturated

41% 8

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 4

Carbs

9% 28

Carbs (net)

- 21

Fiber

29% 7

Sugars

- 11

Sugars, added

- 3

Protein

87% 43

Cholesterol

46% 137

Sodium

39% 936

Calcium

12% 115

Magnesium

22% 91

Potassium

28% 1327

Iron

13% 2

Zinc

40% 4

Phosphorus

74% 515

Vitamin A

80% 718

Vitamin C

23% 21

Thiamin (B1)

93% 1

Riboflavin (B2)

42% 1

Niacin (B3)

92% 15

Vitamin B6

122% 2

Folate equivalent (total)

20% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

7% 1

Vitamin E

29% 4

Vitamin K

48% 57
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