9 Ingredients
  • 1 c. long-grain white rice
  • 1 piece fresh ginger
  • ¼ c. orange marmalade
  • 1 tbsp. low-sodium soy sauce
  • 4 small baby bok choy
  • 1 red bell pepper
  • 4 skinless halibut or cod fillets (3/4-in. thick)
  • Black pepper
  • 2 scallions
Nutrition
442
22% daily value
4 servings
                                       
                                            low-​fat, dairy-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

19% 58

Carbs (net)

- 56

Fiber

8% 2

Sugars

- 14

Sugars, added

- 12

Protein

92% 46

Cholesterol

33% 99

Sodium

11% 272

Calcium

11% 107

Magnesium

26% 110

Potassium

27% 1267

Iron

11% 2

Zinc

17% 2

Phosphorus

80% 558

Vitamin A

10% 88

Vitamin C

65% 58

Thiamin (B1)

21% 0

Riboflavin (B2)

19% 0

Niacin (B3)

39% 6

Vitamin B6

68% 1

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

88% 2

Vitamin D

554% 83

Vitamin E

14% 2

Vitamin K

36% 44

Sugar alcohols

- 0

Water

- 294
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