10 Ingredients
  • 2½ c. water
  • 1¼ c. pearl barley
  • 5 medium ears corn
  • 1 small bunch of basil
  • ¼ c. rice vinegar
  • ¼ c. olive oil
  • 1 tsp. salt
  • ¼ tsp. ground black pepper
  • 2 large tomatoes
  • 2 green onions
Nutrition
151
8% daily value
12 servings
                                       
                                            balanced, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 19

Fiber

18% 5

Sugars

- 4

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

9% 206

Calcium

2% 19

Magnesium

11% 47

Potassium

6% 279

Iron

6% 1

Zinc

7% 1

Phosphorus

14% 98

Vitamin A

3% 24

Vitamin C

8% 7

Thiamin (B1)

17% 0

Riboflavin (B2)

7% 0

Niacin (B3)

11% 2

Vitamin B6

10% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

20% 23
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