11 Ingredients
  • 2 1/2 tablespoons paprika
  • 2 1/2 tablespoons turmeric
  • 2 1/2 tablespoons ground cumin
  • 2 1/2 tablespoons garam masala
  • 2 tablespoons salt
  • 2 1/2 teaspoons ground cardamom
  • 2 teaspoons cayenne pepper
  • 8 large chicken thighs with bones, skin removed
  • 8 large chicken breast halves with bones, skin removed
  • 4 cups plain whole-milk yogurt
  • 2 large onions, coarsely grated
Nutrition
718
36% daily value
8 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

71% 46

Saturated

70% 14

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 9

Carbs

5% 16

Carbs (net)

- 13

Fiber

12% 3

Sugars

- 8

Sugars, added

- 0

Protein

119% 59

Cholesterol

89% 268

Sodium

45% 1081

Calcium

23% 225

Magnesium

25% 101

Potassium

30% 1043

Iron

32% 6

Zinc

30% 4

Phosphorus

91% 638

Vitamin A

18% 165

Vitamin C

8% 5

Thiamin (B1)

19% 0

Riboflavin (B2)

35% 1

Niacin (B3)

100% 20

Vitamin B6

69% 1

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

33% 2

Vitamin D

0% 1

Vitamin E

9% 2

Vitamin K

9% 7
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