15 Ingredients
  • 1/2 cup canola oil
  • 1/2 cup plus 1 Tbsp. lemon juice (from about 3 lemons)
  • 4 teaspoons cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons paprika
  • 4 cloves garlic, smashed
  • 3 pounds boneless, skinless chicken breast, cut into 1-inch pieces
  • 2 red bell peppers, seeded, cut into 1-inch pieces
  • 3 small zucchini, cut into 1-inch pieces
  • 3 small summer squash, cut into 1-inch pieces
  • 1 cup plain low-fat Greek yogurt
  • 2 tablespoons tahini
  • Salt and pepper
  • 2 red onions, halved, each half cut into quarters
  • Cooked brown rice, optional
Nutrition
568
28% daily value
6 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

44% 29

Saturated

19% 4

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 8

Carbs

6% 18

Carbs (net)

- 13

Fiber

18% 4

Sugars

- 9

Sugars, added

- 0

Protein

120% 60

Cholesterol

56% 168

Sodium

51% 1224

Calcium

14% 143

Magnesium

26% 111

Potassium

28% 1334

Iron

19% 3

Zinc

23% 2

Phosphorus

87% 606

Vitamin A

12% 110

Vitamin C

93% 84

Thiamin (B1)

33% 0

Riboflavin (B2)

49% 1

Niacin (B3)

145% 23

Vitamin B6

177% 2

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

15% 2

Vitamin E

37% 6

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 376
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