6 Ingredients
  • 1 cup vanilla low-fat yogurt
  • 1/2 teaspoon grated lemon rind
  • 1/2 cup frozen fat-free whipped topping, thawed
  • 1/2 cup plus 2 tablespoons Triple Berry Curd
  • 2 (2.1-ounce) packages mini phyllo shells (such as Athens)
  • Grated lemon rind (optional)
Nutrition
281
14% daily value
10 servings
                                       
                                            vegetarian
     

Fat

10% 6

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

15% 46

Carbs (net)

- 45

Fiber

6% 2

Sugars

- 4

Sugars, added

- 0

Protein

17% 9

Cholesterol

2% 6

Sodium

19% 454

Calcium

7% 66

Magnesium

4% 17

Potassium

3% 132

Iron

14% 3

Zinc

6% 1

Phosphorus

17% 118

Vitamin A

2% 14

Vitamin C

0% 0

Thiamin (B1)

37% 0

Riboflavin (B2)

27% 0

Niacin (B3)

21% 3

Vitamin B6

3% 0

Folate equivalent (total)

29% 114

Folate (food)

- 19

Folic acid

- 56

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

2% 2
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