8 Ingredients
  • 1 lime
  • 1 c. plain low-fat yogurt
  • ½ c. packed fresh mint leaves
  • ½ tsp. curry powder
  • 1 c. whole wheat couscous
  • 5 oz. baby spinach
  • 1 lb. shrimp
  • 2 ripe mangoes
Nutrition
401
20% daily value
4 servings
                                       
                                            high-​fiber, low-​fat
     

Fat

5% 3

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

23% 68

Carbs (net)

- 61

Fiber

28% 7

Sugars

- 28

Sugars, added

- 0

Protein

54% 27

Cholesterol

49% 147

Sodium

30% 723

Calcium

27% 267

Magnesium

26% 108

Potassium

19% 895

Iron

19% 3

Zinc

23% 2

Phosphorus

70% 490

Vitamin A

39% 350

Vitamin C

87% 78

Thiamin (B1)

17% 0

Riboflavin (B2)

26% 0

Niacin (B3)

32% 5

Vitamin B6

43% 1

Folate equivalent (total)

48% 191

Folate (food)

- 191

Folic acid

- 0

Vitamin B12

67% 2

Vitamin D

1% 0

Vitamin E

26% 4

Vitamin K

149% 179
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